Why is a high-fibre diet important for healthy gums?

High-fibre foods, such as vegetables, fruit and wholegrain products, contribute to healthy teeth and gums. Chewing high-fibre foods increases saliva production. Saliva helps to clean the mouth and neutralises the acids produced by bacteria. High-fibre foods also have a scouring effect that can reduce plaque. Eating high-fibre food regularly keeps the bacterial load in the mouth lower. This reduces the risk of inflammation and contributes to stable periodontal health. Replacing processed, sugary snacks with high-fibre options benefits both oral and general health. A diet rich in fibre also helps to keep blood sugar levels stable, which is indirectly good for the mouth. The periodontist can make specific recommendations on including high-fibre food in your daily diet. Drinking enough water after high-fibre meals also enhances the cleansing effect.