What role does vitamin C play in the healing of inflamed gums?

Vitamin C is essential for the production of collagen, a protein that supports the structure of the gums. With a vitamin C deficiency, the gums can become looser and bleed more easily. An adequate intake of this vitamin helps inflamed and damaged gums to heal. Vitamin C also plays a role in strengthening the immune system, which helps to fight infections. During periods of healing, for example after a deep cleaning or surgical procedure, vitamin C is particularly important. Foods such as citrus fruit, peppers and broccoli contain high concentrations of vitamin C. In the case of a deficiency, supplements may be necessary to support the gums. Always consult your dentist or periodontist before taking supplements. A good balance between nutrition and oral hygiene optimises healing. Vitamin C helps not only the gums but also the overall healing process after periodontal therapy.