A lack of essential nutrients can have an adverse effect on oral health. A vitamin C deficiency can weaken the connective tissue, which promotes bleeding and inflammation. A vitamin D deficiency has been linked to bone loss and gum inflammation. Zinc plays a role in the immune system and aids wound healing, which is crucial in periodontitis. Omega-3 fatty acids help to reduce inflammation and can support the gums. If the body does not get enough nutrients, bacteria can multiply more easily. A healthy diet with plenty of vegetables, fruit and protein can reduce the risk of periodontitis. Supplements can be useful if the diet does not meet the body's needs. A dietitian or periodontist can advise on dietary changes for periodontal problems. By addressing nutritional deficiencies, resistance improves and with it oral health.
Periodontology - Symptoms and Diagnosis
Can a nutrient deficiency increase the risk of periodontitis?
Yes, deficiencies in vitamin C, vitamin D and zinc can weaken the gums and promote inflammation.