How can a healthy diet support oral health as we get older?

A healthy diet plays an important role in maintaining good oral health as we get older. Foods rich in calcium, such as dairy and leafy green vegetables, strengthen the jawbone. Vitamin D promotes the absorption of calcium and supports bone density, which is important for keeping your teeth. Antioxidants from fruit and vegetables help to reduce inflammatory processes in the gums. Omega-3 fatty acids, found in oily fish, have anti-inflammatory properties that benefit the gums. Drinking enough water helps to keep the mouth hydrated and stimulates saliva production. Avoiding sugary snacks reduces the likelihood of plaque build-up and gum problems. A healthy diet contributes to a stronger immune system, which helps to prevent oral infections. The periodontist can advise on dietary supplements if the intake from food is insufficient. By paying attention to your diet, you can preserve your oral health better as you get older.