Which foods promote healthy gums after periodontal treatment?

After periodontal treatment, it is important to choose foods that support healing. Foods rich in vitamin C, such as citrus fruit, peppers and berries, promote collagen formation. Calcium-rich products, such as milk, yoghurt and cheese, help to maintain a strong jawbone. Green leafy vegetables contain vitamin K and magnesium, which contribute to healthy gums. Omega-3 fatty acids from oily fish, such as salmon and mackerel, have anti-inflammatory properties. Protein-rich foods, such as eggs and pulses, support tissue repair. Avoid sugary and sticky foods, as they encourage bacterial growth in the mouth. Drinking water after every meal helps to rinse away food debris and bacteria. A balanced diet helps to stabilise oral health after a periodontal procedure. Talk to your dentist about any dietary advice tailored specifically to your situation.