What role does vitamin D play in maintaining healthy gums?

Vitamin D plays a crucial role in the absorption of calcium and in maintaining strong bones and teeth. Periodontitis often involves bone loss around the teeth, which can be made worse by a vitamin D deficiency. Promoting good bone density helps to keep the teeth firmly anchored. Vitamin D also has anti-inflammatory properties that benefit gum health. A vitamin D deficiency can increase the risk of gum inflammation and bone loss. Regular exposure to sunlight and eating oily fish can raise your vitamin D level. Supplements can be useful if exposure to sunlight is limited. The periodontist can advise on the right amount of vitamin D for your situation. Maintaining an optimal vitamin D level contributes to stable oral health. Always discuss with your dentist which dietary supplements are best suited to your recovery.