Which lifestyle habits can have a positive effect on oral health in older people?

Healthy lifestyle habits play a crucial role in maintaining oral health in later life. Brushing twice a day with fluoride toothpaste helps remove plaque and prevent tooth decay. Interdental cleaning with floss or interdental brushes reduces the bacterial load between the teeth. Drinking enough water helps keep the mouth hydrated and promotes saliva production. Regular check-ups with the dentist and dental hygienist ensure that problems are detected early. A diet rich in calcium, vitamin C and protein supports strong gums and jawbone. Avoiding smoking helps improve blood flow and reduce the risk of inflammation. Exercise and an active lifestyle contribute to better blood flow to the tissues of the mouth. Following dental advice reduces the risk of serious gum problems. The periodontist can recommend specific preventive measures based on your individual health.