How can stress affect the health of the gums?

Stress has a direct effect on general health, including oral health. When someone is stressed, the body produces more cortisol, a hormone that can promote inflammation. This can lead to increased susceptibility to gum inflammation such as gingivitis and periodontitis. People under stress may also be inclined to neglect their oral hygiene. Tooth grinding, which is common in people under stress, can irritate the gums and damage the teeth. Stress can also lead to unhealthy habits such as smoking or a poor diet, which further worsens oral health. Reducing stress through relaxation techniques can indirectly contribute to better oral health. Regular check-ups with the periodontist help to detect inflammatory problems at an early stage. Discussing stress-related complaints with your healthcare provider can contribute to a targeted approach. A healthy lifestyle with enough rest, exercise and stress management supports gum health.