Why is stress reduction important in the treatment of periodontitis?

In the treatment of periodontitis it is important not only to improve oral care but also to reduce stress. Chronic stress increases the production of stress hormones that weaken the immune system. This makes it harder for the body to fight bacterial infections in the gums. Stressful circumstances can also lead to tooth grinding, which puts extra strain on the gums. Reducing stress improves the blood supply to the gums, which promotes healing. Techniques such as mindfulness, breathing exercises and physical activity can help to lower stress. A relaxed body has a better immune system and is more resistant to inflammation. The periodontist can give advice on stress management as part of the treatment. Patients who actively work on reducing stress often see their gum health improve more quickly. A holistic approach, addressing both physical and mental health, is essential.